Losing weight...cause i am fat!!!!!!!!!!!?!
Question:
Losing weight...cause i am fat!!!!!!!!!!!?
Ok i am fat and i wiegh alot but dont really look like i do
i weigh about 150 lbs
and i am 5 foot 6
im 13
i want to lose weight before i start eighth grade some advice and exercise tips..........i reely want to change my life
2 weeks ago
ok maybe it is a lil more than 150 maybe like 180-175
Answers:
Well, jogging is good to get your heart rate up. Then you can do anything from crunches to pushups...whatever you want. Just remember that if you don't get your heart rate up before working your muscles, your muscles will build under the fat, instead of burning the fat.