What Excersises Can Help Me Do This Cheerleading Stunt(Pic included)?!


Question:

What Excersises Can Help Me Do This Cheerleading Stunt(Pic included)?

This is the stunt that I need to know how to do for cheerleading
http://cheerleading.about.com/library/st...


Answers:

That stunt is a Scorpion. Exercises that will help are splits, backbends, and normal stretches.

The easiest way I found to practice it is to sit in a split position and practice bending backwards. This will stretch your back to achieve that position.

When you are up in the build, you bend your body forward and stick the "up" leg out and bend towards one another until you are holding your foot in your hand. Pulling your head back toward your leg will help further the position as well.

Hope this helps!
Good luck!




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