I am wanting to lose weight but my willpower is terrible what can i do to keep m!
Question:
I am wanting to lose weight but my willpower is terrible what can i do to keep myself strong?
Answers:
Keep active, don't sit around the house watching TV or on the computer. Learn what your hunger triggers are such as boredom etc...Keeping a food journal will also give you an idea of your eating habits to help you make better choices.
~Remember: losing weight for good and staying healthy takes time...don't expect miracles overnight. Good luck, hun