Sweating more means losing more weight?!
Question: Sweating more means losing more weight!?
I sweat more when on the stair climber for 20 minutes than walking on treadmill for 1 hour!.
So does sweating more mean losing more weight!?
Also, is drinking LOTS of water during working out good or bad!?Www@Answer-Health@Com
So does sweating more mean losing more weight!?
Also, is drinking LOTS of water during working out good or bad!?Www@Answer-Health@Com
Answers:
Well sweating means your burning calories but You have to be aware of what your eating!.The water replinishes your body during exercise!.If you want to lose weight take it from me its a combination of some exercise,alot of what you eat, and WATER WATER WATER and an alternative a non sugary beverage when you want to "treat yourself!."I have seen many times that when you drink alot of water you are kinda teasing your stomach as if its full on food but really its from the excessive amount of water but dont get carried away!.Just eat light foods to where you wont have a big not in your stomach and fill the rest of your belly with water!.You will be bloated like you've had a case of beer but it will go down quick!.Personally i eat alot of chicken and rice because its kinda light and about 15 more lbs!. i'll be at my goal!.Good luck on it!.Hope i gave you the best answer although i went a bit too much into detail probably!.!.!.sorry!.Www@Answer-Health@Com
when you burn more energy your body temperature is up!.
Sweat is just a side affect of the raise in temp!. You will lose some water when you sweat!.
Weigh yourself before and after exercise!. If your weight goes down by 1kg you have sweated out and need to replace on litre of water!.
Only drink small sips of water during the exercise!.
You are burning more energy when you sweat from exercise!.
But if you a sweating because it is hot outside or you are in a suana it does not work the same way as when you exercise!.Www@Answer-Health@Com
Sweat is just a side affect of the raise in temp!. You will lose some water when you sweat!.
Weigh yourself before and after exercise!. If your weight goes down by 1kg you have sweated out and need to replace on litre of water!.
Only drink small sips of water during the exercise!.
You are burning more energy when you sweat from exercise!.
But if you a sweating because it is hot outside or you are in a suana it does not work the same way as when you exercise!.Www@Answer-Health@Com
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No, sweat is not linked with the amount of weight lost!.
And yes, drinking lots of water is good!. ESPECIALLY during a workout!.Www@Answer-Health@Com
And yes, drinking lots of water is good!. ESPECIALLY during a workout!.Www@Answer-Health@Com
it means you are burning calories!.!.!.
you have to look at what you eat tooWww@Answer-Health@Com
you have to look at what you eat tooWww@Answer-Health@Com