If Your 13 and have a six pack abs then tell me how you got it?!
Question: If Your 13 and have a six pack abs then tell me how you got it!?
I'm 13 and I want a six pack abs!. If your 13 and already have one then tell me what you did to develope one!.Www@Answer-Health@Com
Answers:
To get a six pack you have to ; do ab excersise's frequently (like sit up's , crunche's , reverse crunche's ect!.) , eat protein so your muscles can repair quicker and grow , and get rid of the fat around your abs (can do that by running , swimming , cycling ect!.)!. When youve done those things at your age you should be able to see results very quicklyWww@Answer-Health@Com
Okay well I started extreme cheerleading when i was 8 yrs old and thats when i started developing abs!. sounds weird but its true!. i am 16 now and I still do 200 sit-ups every morning and night!. 30 min!. of cardio 5 days a week!. eat egg whites and chicken breast, and salads!. i hope this helped!.Www@Answer-Health@Com