How can I get a thinner stomach?!


Question:

How can I get a thinner stomach?

Well, the most fat I have on body is my stomach. So how do I get a thinner stomach? Like how do I also build muscle on it? HELP!!! I need to also lose 6 pounds!! HELP!!!


Answers:

All kinds of crunches. Not just one kind. Do regular, reverse, bicycle, side, steps, etc.

Also, you can hold the yoga Plank position for a minute or two....just hold it as long as you can. IT's great for toning your core muscles.

Any and all cardio will help burn the fat away. Running is great, swimming, biking.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories