Abs training?!
Question:
Abs training?
I want to have abs like my friends at the gym and I started my workout for a year, but all my daily training didn't come up with any results even though i walk a lot and i'm not overweight ( 5'8 and 160 lbs). When i asked my friend they advised me to lose 8 kg because the said that the fat may has covered the muscles. What should i do??
Answers:
You need to go on a low-fat diet, increase your cardio workout and continue your weight lifting. You can't "spot reduce," so kicking up the intensity of your ab workout will do nothing.
If you're able, I HIGHLY recommend the Body for Life program. Go to www.bodyforlife.com to see the results you CAN achieve in 90 days.
Look into the HIIT (high intensity inverval training) method of cardio. It's a better workout and guaranteed to trim the fat IF you stick to a good diet.