Smoke free for almost a year now,, added some need weight,,, now pants no fit! a!
Question:
Smoke free for almost a year now,, added some need weight,,, now pants no fit! and ....?
Okay so i'm glad i stopped smoking and i'm glad i added some meat to my bones however now it's still increasing. I can not afford new clothing so i want to maintain and lose about 5 - 10 lbs!
I'm not good with diets or excersize willing to try some sort of program tho!
any free web links or suggestions on how to lose 5-10 lbs and maintain that weight!
i'll take excersizing over diet any day!
Answers:
you try eat fiber food