Any good excercises best answer 10 points?!
Question: Any good excercises best answer 10 points!?
yea i am excersizing outside any good ones that help butt shoulders and abs i am a girl that is 13Www@Answer-Health@Com
Answers:
Go to sparkteens!.com!. You can get health and fitness programs made up for you!. It tells you different exersices and foods that will help you!.Www@Answer-Health@Com
I started going to the gym 6 times a week!. I got back from military training and i wanted to keep in shape so i started going!. I've only been going less than a month and i've lost almost 10 lbs!.!.!.and i dont have much to lose!. i only weigh 140 and that is mostly muscle!. So imagine your possibilities! Make sure that you eat sensibly too!. Don't be eating mcdonalds food everyday!. limit fast food to maybe once a week!. You're main help will be the excerice!. Elliptocals!.!.or however you spell it!.!.!.are awesome!. Do alot of cardio!. and i know most of the time you wont want to go to the gym ( i admit, i get lazy sometimes) but just make yourself go!. Go for at least an hour!. dont cheat yourself!.!. If you cant make it to a gym bc of financial situations, get some weights and walk everyday and get an excercise ball (they work wonders) If you need any workout ideas, you can ask me anytime!. i'll be glad to helpWww@Answer-Health@Com
Squats,push-up,crunchesWww@Answer-Health@Com
weight training for arms and cardio should do the trickWww@Answer-Health@Com
crunchesWww@Answer-Health@Com