Is it possible to lose 100lbs in 6 months?!
Question: Is it possible to lose 100lbs in 6 months!?
Answers:
That would be around 4 lbs a week, so I'd say it's very possible!. The hard part is going to be sticking to a diet and exercise plan (I need to lose over 100lbs myself, so can relate!)!.
If you're counting calories, I'd suggest starting at a higher calorie count than 1200, though, because eventually you'll stop losing weight and will need to lower your calories to get past that hurdle!. I've always been told to start at 1800 calories/day, then down to 1600, and eventually 1200 when closer to goal weight!.
Good luck!Www@Answer-Health@Com
If you're counting calories, I'd suggest starting at a higher calorie count than 1200, though, because eventually you'll stop losing weight and will need to lower your calories to get past that hurdle!. I've always been told to start at 1800 calories/day, then down to 1600, and eventually 1200 when closer to goal weight!.
Good luck!Www@Answer-Health@Com
Not usually, and unless you are being medically supervised, it wouldn't be healthy!. The most you would want to healthily lose in 6 months would probably be around 50 pounds, but obviously that is only if you are fairly overweight!. If I lost 50 pounds, I would end up in the hospital, if not dead lol!.Www@Answer-Health@Com
Actually i have a friend who did it in like 7 months, but he worked reallllllllllllllllly hard for it!.
he started with fasting a few days, it had to do something with just drinking lemonade!. (you can google that)
The most important thing he told me was that it was the change in his diet that made a big difference!. he worked out almost everyday, and kept his heart rate up!.
i was impressed myself, but i guess it could be doneWww@Answer-Health@Com
he started with fasting a few days, it had to do something with just drinking lemonade!. (you can google that)
The most important thing he told me was that it was the change in his diet that made a big difference!. he worked out almost everyday, and kept his heart rate up!.
i was impressed myself, but i guess it could be doneWww@Answer-Health@Com
It is possible but you have to be really committed and believe in yourself and do not give up!. My cousin lost 50pounds in 3 months so I guess it's possible!. And yeah you do gain back a lot of weight if you loose weight real fast, my cousin gained back her weight and even became heavier than before she started!.Www@Answer-Health@Com
It took me about six months to a year to lose 40 lbs!. Losing 100 lbs is going to take a lot of work and you need to do it sensibly!.
You should start thinking in terms of 5 pounds and then 10 pounds!. You need to start slowly and think realistically!. Also, you should start moving and exercising !. That will speed up your metabolism and help you lose weight more quickly!.
Here are some tips that will help you!. http://buzz!.prevention!.com/achieve-your-!.!.!.
good luck and remember to start slowly :)Www@Answer-Health@Com
You should start thinking in terms of 5 pounds and then 10 pounds!. You need to start slowly and think realistically!. Also, you should start moving and exercising !. That will speed up your metabolism and help you lose weight more quickly!.
Here are some tips that will help you!. http://buzz!.prevention!.com/achieve-your-!.!.!.
good luck and remember to start slowly :)Www@Answer-Health@Com
not at all!.!.the safest rate to lose excess body fat is about 3 pounds per week!.!.you need the right combination of workouts and smartly portion control your food & fluid intake,thats all!.!.!.if you go too drastic on your workouts and harsh diets you will lose lots of muscle instead of fat which is silly and lethal,so dont do it,ok!?Www@Answer-Health@Com
You didn't gain 100 pounds in 6 months, so don't expect to lose it in 6 months either!. The faster you lose it, the better chance you have of gaining it all back (and then some)!.Www@Answer-Health@Com
wow if you work really hard and you are really serious about it then i guess you can, also eating really healthy stuff would do it and take a walk or run every morningWww@Answer-Health@Com
yes sure you can lose weight in a single month but u have to be strik about ur diet , dont eat too much !. eat green vegetables and fresh fruits !.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
It is possible, but you might not like the way your body looks afterwards!.Www@Answer-Health@Com
too much too soon!. Increase your time frame or lower your lbs total some!.Www@Answer-Health@Com