What is your Favorite/ Most Effective way of losing weight?!
Question: What is your Favorite/ Most Effective way of losing weight!?
Just wondering!.Www@Answer-Health@Com
Answers:
Hello there Cheyenne!.
I read your E-mail that you sent me, and I'd be glad to share my information!.
I lost about 5 pounds last week, but that really depends on your height and weight!.
1!. Wake up early, and drink a glass - small bottle of cold water on an empty stomach, this will cause your body to increase your core body temperature, and therefore burning calories!.
2!. Once you've had your cold water, wait for about 30 - 50 minutes before you have breakfast!. I recommend you have a bowl of Special K cereal with skimmed (no fat!) milk!.
3!. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio!. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast!. Walk at a fast pace for about 30 minutes, as a warm up!. Then keep on running as fast as you can, and when you get tired, walk until you're able to run again!. Repeat this routine until you've worked out another 30 minutes!.This is called cardio interval training!. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout!. Once you're done with that, use an Elliptical Trainer / Cross-Trainer: these machines are fun-to-use and easy-to-use!. I enjoy working out on these!. Perform sit-ups before you go to bed!.
4!. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate!.
5!. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas!.
6!. Have a cup of green tea, without adding any sugar!. It's been proven that green tea stimulates your metabolism, and helps you burn more calories!. I suggest you have that 2-3 hours after lunch time!.
7!. Try to engage in reading rather than watching T!.V!., researches have shown that you burn 19% more calories reading, than watching T!.V!.
8!. Drink alot of water!
9!. Have 5-6 smaller meals rather than 3 large meals!.
10!. Snack on healthy food such as veggies, fruits, and/or nuts!
11!. Try not to eat past 7 P!.M!., or wait 3 hours to sleep after having a meal in the evening!.
12!. Just remember, that fat and carbohydrates aren't bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5!.
I assure you results if you follow this!.
I hope I've helped!.
Good luck!
Night WolfWww@Answer-Health@Com
I read your E-mail that you sent me, and I'd be glad to share my information!.
I lost about 5 pounds last week, but that really depends on your height and weight!.
1!. Wake up early, and drink a glass - small bottle of cold water on an empty stomach, this will cause your body to increase your core body temperature, and therefore burning calories!.
2!. Once you've had your cold water, wait for about 30 - 50 minutes before you have breakfast!. I recommend you have a bowl of Special K cereal with skimmed (no fat!) milk!.
3!. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio!. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast!. Walk at a fast pace for about 30 minutes, as a warm up!. Then keep on running as fast as you can, and when you get tired, walk until you're able to run again!. Repeat this routine until you've worked out another 30 minutes!.This is called cardio interval training!. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout!. Once you're done with that, use an Elliptical Trainer / Cross-Trainer: these machines are fun-to-use and easy-to-use!. I enjoy working out on these!. Perform sit-ups before you go to bed!.
4!. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate!.
5!. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas!.
6!. Have a cup of green tea, without adding any sugar!. It's been proven that green tea stimulates your metabolism, and helps you burn more calories!. I suggest you have that 2-3 hours after lunch time!.
7!. Try to engage in reading rather than watching T!.V!., researches have shown that you burn 19% more calories reading, than watching T!.V!.
8!. Drink alot of water!
9!. Have 5-6 smaller meals rather than 3 large meals!.
10!. Snack on healthy food such as veggies, fruits, and/or nuts!
11!. Try not to eat past 7 P!.M!., or wait 3 hours to sleep after having a meal in the evening!.
12!. Just remember, that fat and carbohydrates aren't bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5!.
I assure you results if you follow this!.
I hope I've helped!.
Good luck!
Night WolfWww@Answer-Health@Com
I am not sure what exercise will help you lose weight fast, but this is what has helped me to lose weight!. This is 100% free!. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day!. Plus it offers meal plans too!.This is a website that has helped me to lose weight (30 lbs!. since Jan!. 08)!. I could have actually lost more but I have been slaking alot!.It allows you to create a blog, keep track of what you've eaten, and your fitness!. Along with some other things!.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss!. It is www!.SparkPeople!.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2!.Www@Answer-Health@Com