200 calories?!

Question: 200 calories!?

after working out i have 200 calories left
will i loose fat with this amountWww@Answer-Health@Com

Answers:

Yes, your doing it the healthy way!. Congrats and keep up the good work!Www@Answer-Health@Com

Yes, figure out what your body uses a day by just living!. http://www!.bmi-calculator!.net/bmr-calcul!.!.!. use that calculator to see how much you burned by just sustaining your life!. You have to create a 3500 deficit in calories to lose 1 lb!. See what kind of deficit you will have in a week to see how many lbs a week you will lose!. So you get to subtract that, and the calories you burned exercising from your daily calorie count!. Good Luck!Www@Answer-Health@Com

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200 calories?!

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