Does lifting heavier weights make me look bulky?!
Question: Does lifting heavier weights make me look bulky!?
I have a friend of mine, who suggested that lifting heavier weights in the gym will make me look bigger and that i will develop bulkier muscles!. I'm already a few extra pounded(not at all fat)!. Can i proceed with lifting heavy weights!? I love lifting heavier weights, less reps and more sets!. Do u think my friend is telling the right fact!? Can i exercise the way i do now!?Www@Answer-Health@Com
Answers:
Yes and no, stay with your 8-12 reps per set and up to 5 sets per exercise!. If you are finishing your 12th rep and you could do another one, add some more weight!. Before long your weights will continue to go up and up and you will gain muscle and lose fat depending on your diet now!.
The whole point of building muscle is to increase the weight on the bar and to keep pushing yourself week after week to do a little bit more work in each workout!. That is the way to keep growing!.
When we go to lower 4-6reps per set we emphasize strength!. The higher reps also help with endourance!.
We have slow twitch and fast twitch muscle fibers and this is why most professional bodybuilders will do a compound movement like the incline press with lower reps and then incline flyes for higher reps!. Gets the blood flowing and works all of the muscle fibers!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
The whole point of building muscle is to increase the weight on the bar and to keep pushing yourself week after week to do a little bit more work in each workout!. That is the way to keep growing!.
When we go to lower 4-6reps per set we emphasize strength!. The higher reps also help with endourance!.
We have slow twitch and fast twitch muscle fibers and this is why most professional bodybuilders will do a compound movement like the incline press with lower reps and then incline flyes for higher reps!. Gets the blood flowing and works all of the muscle fibers!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Look,it always depends upon ur body structure!.If u r short then u should really need to check the weights that u r lifting,because u look much shorter in those bulky muscles!.So its better to watch out your height and do the needful heavy weight lifting!.Just dont go by ur friends suggestion,its better to just go to a GYM and ask him!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
nooo dear he is wrong!.!.!. I was also very heavy weight lifter!.!. my bench was around 80-100 kg!.!. but one day i got disc slip!.!. accordibng to me and my coach modrate wg and with more reps around 10-15 and three sets are enough for you!.!.!. dont forget to wear belt!.!. and you can lift heavy wg with the help of some person!.!. biceps can be heavy!.Www@Answer-Health@Com
Lifting heavy weights (higher weight, lower reps) will not bulk you alone!.!.!.!.!.!.!.!.you must eat, east and eat some more if you want to bulk!.
If you don't want to bulk, but would like to lift heavy, then don't eat, eat, and eat some more!.Www@Answer-Health@Com
If you don't want to bulk, but would like to lift heavy, then don't eat, eat, and eat some more!.Www@Answer-Health@Com
Lifting heavier weights can make you look bulky!.!.!. true but diet rich in high quality protein develops lean muscle!.
check recipe here:http://powerdrinks!.wordpress!.com/tag/hig!.!.!.Www@Answer-Health@Com
check recipe here:http://powerdrinks!.wordpress!.com/tag/hig!.!.!.Www@Answer-Health@Com
Yes heavy weights dose build muscel but not strength if you can grasp that concept!.!.!.!. heavy weights is also said to stunt your groth so stick to high reps and low weights :)Www@Answer-Health@Com
heavy weights makes you strong, eating makes you big!.Www@Answer-Health@Com
lifting heavier weights will gain muscle but if your going for tone do what your doing now!. be sure not to lift too much and hurt yourselfWww@Answer-Health@Com
Hulk for bulk, repeat for neat!.Www@Answer-Health@Com