How does the power 90 x excercise program work???!
Question: How does the power 90 x excercise program work!?!?!?
i know there are about 12 cds but how many do u do a week and for how long each workout it doesnt really say on the websiteWww@Answer-Health@Com
Answers:
For P90X, you would do one DVD on most days!. Occasionally, you would do more than one!. It is a 90-day workout program, and you follow the schedule that is included with the program to get the best results!. Each of the workouts is approximately 1 hour in length, with the exception of Yoga X, which is 90 minutes!. The program works by using "muscle confusion"!. By constantly changing up the workouts, your avoid the plateauing effect!.Www@Answer-Health@Com
There's a good review of that program here http://shapingmyway!.blogspot!.com/2006/07!.!.!. and you can type 'p90x review' (no quotes) into your search engine for more user reviews!. I find those very helpful and informative when I'm considering spending money on anything from an infomercial!.
90 days would be around 12 wks, but I'm not sure if you use a CD a week or it changes around!.!.!.I do think the link I posted gives you an idea of that but it's been a couple of months since I read that review!.Www@Answer-Health@Com
90 days would be around 12 wks, but I'm not sure if you use a CD a week or it changes around!.!.!.I do think the link I posted gives you an idea of that but it's been a couple of months since I read that review!.Www@Answer-Health@Com