Is an hour of non-stop jogging better than an hour of power walking?!
Question:
Is an hour of non-stop jogging better than an hour of power walking?
And how many calories does an hour of jogging burn?
Answers:
"Better" would depend on your objective and current physical state. If you were so sore after jogging that you couldn't do it again for two days, then dork walking would be a better choice.
Calorie burn is most directly related to distance travelled. Think in terms of fuel required to move x number of pounds x number of miles.