Is an hour of non-stop jogging better than an hour of power walking?!


Question:

Is an hour of non-stop jogging better than an hour of power walking?

And how many calories does an hour of jogging burn?


Answers:

"Better" would depend on your objective and current physical state. If you were so sore after jogging that you couldn't do it again for two days, then dork walking would be a better choice.

Calorie burn is most directly related to distance travelled. Think in terms of fuel required to move x number of pounds x number of miles.




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