Exercise Question for Beginners?!


Question: Exercise Question for Beginners!?
What parts of your body do these exercise equpiment work out!? (ie arms, abs, legs, etc)
- treadmill
- bicycle (sitting down)
- bicycle (standing up)
- elliptical (sp!?)Www@Answer-Health@Com


Answers:
treadmill-cardio, legs
bicycle (both)-legs, and or arms, cardio
elliptical-cardio, legsWww@Answer-Health@Com

All four mostly work your legs!. You may get some arm movement with the treadmill and the elliptical, but not enough to be considered significant!. They are also great for cardio workouts!.Www@Answer-Health@Com

i love EXERCISE!Www@Answer-Health@Com





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