Can You Please Give Me A Diet That Will Help Me Lose 5 Pounds THIS Week?!
Question: Can You Please Give Me A Diet That Will Help Me Lose 5 Pounds THIS Week!?
A diet that I can follow from Monday to Friday that will help me lose 5 pounds!Www@Answer-Health@Com
Answers:
Stick to chicken or steak and salad for dinner !.!.!. you can have it cut up and put in or grilled on the side!. Two boiled egg for breakfast eat the white part only & maybe 2 slices of bacon (if you eat it) broiled not fried, broiling it will cook it just they same but the bacon will no longer be saturated in fat!.!.!.!. for lunch have 2 pieces of fruit any combo you like or a salad maybe spinach leave (f you ca get it and yes salad again for dinner)!. DO NOT eat any sort of bread or pasta or drink any soda or juice !.!.!. drink water lots of it a glass an hour if you can take time out !.!.!. but you have to do more than the standard 8, the more water you drink the more your body lets go of the water it retains if you start to feel crazy and need something other than water have iced green tea (make it yourself) with two teaspoons of sugar it will help you craving for than water and help you "u kno"!. Take the stairs or the longer way around the block!. If you want a snack have a piece of cheese (it is fatty but it tastes good and will help your digestive system)!.
This will work perfectly, you'll drop the weight (without risking your health), and it's simple enough to do (i did) and continue after the first week if you want!. With this you could lose 5 lbs but I'm not promising you !.!.!. you will at least lose about 3!. I lost 9 pounds in a 5 day period but i am on a medication !.!.!. when i tried this without my medication without my medication i lost 4!.
Do not eat after 7:30 !.!.!. if you get hungry have some warm green tea!.Www@Answer-Health@Com
This will work perfectly, you'll drop the weight (without risking your health), and it's simple enough to do (i did) and continue after the first week if you want!. With this you could lose 5 lbs but I'm not promising you !.!.!. you will at least lose about 3!. I lost 9 pounds in a 5 day period but i am on a medication !.!.!. when i tried this without my medication without my medication i lost 4!.
Do not eat after 7:30 !.!.!. if you get hungry have some warm green tea!.Www@Answer-Health@Com
# Eat less, move more - exercise is essential to any weight loss program
# Drink plenty of water - stay hydrated to boost your metabolism
# Buddy up - include a friend on your weight loss program
# Drink green tea - Green tea will boost your metabolism
# Limit carbohydrates - Limit your bread intake
# Increase protein intake - protein keeps you feeling full
# Soup things up - Eat at least one bowl of soup every day
# Eat frequent small meals - This will stop overeating
# Lose the scale -Instead, measure inches
# Avoid eating after 7:00pm - have your largest meal in the early part of the dayWww@Answer-Health@Com
# Drink plenty of water - stay hydrated to boost your metabolism
# Buddy up - include a friend on your weight loss program
# Drink green tea - Green tea will boost your metabolism
# Limit carbohydrates - Limit your bread intake
# Increase protein intake - protein keeps you feeling full
# Soup things up - Eat at least one bowl of soup every day
# Eat frequent small meals - This will stop overeating
# Lose the scale -Instead, measure inches
# Avoid eating after 7:00pm - have your largest meal in the early part of the dayWww@Answer-Health@Com
Eat one cracker a day!.
Do 20 sit-ups in the morning!.
20 Sit-ups in the afternoon!.
20 sit-ups at night!.
Or you can just do a liquid fast for the week!. It worked for me!. !. !. !. and don't forget to do the sit-ups!Www@Answer-Health@Com
Do 20 sit-ups in the morning!.
20 Sit-ups in the afternoon!.
20 sit-ups at night!.
Or you can just do a liquid fast for the week!. It worked for me!. !. !. !. and don't forget to do the sit-ups!Www@Answer-Health@Com
i heard that beauty pageants eat only cottage cheese before their tournament!.!.!.!. so you could try that but only that and water and remember portion control!.!.!.!.!.!.Www@Answer-Health@Com
look for the GM diet online!. it really works, its a week diet, you are never hungry!.Www@Answer-Health@Com