Any workouts without weights?!
Question: Any workouts without weights!?
are there any workouts i can do without weights for my bicepts that will work and will squats without weights be effective at all!? if so how many should i do a day!.!.and if i dont use weights to workout can i workout these muscles everyday or its just like weight training!?Www@Answer-Health@Com
Answers:
Big Joe!. Let me Help you out!.
http://fitness!.scoobysworkshop!.com/index!.!.!.
If this Guys page dosent answer every single question you ever have about working out!.!.!.with or without weights then you are asking the wrong questions!. exercise,nutrition, proper diet and tips for home workouts!. trust me!.!.!.this is the website I have saved directly to my blackberryWww@Answer-Health@Com
http://fitness!.scoobysworkshop!.com/index!.!.!.
If this Guys page dosent answer every single question you ever have about working out!.!.!.with or without weights then you are asking the wrong questions!. exercise,nutrition, proper diet and tips for home workouts!. trust me!.!.!.this is the website I have saved directly to my blackberryWww@Answer-Health@Com
Weights are definitely a must!.!.!.
You should either buy some freehand dumbbells, or join a local gym and use their equipment!.Www@Answer-Health@Com
You should either buy some freehand dumbbells, or join a local gym and use their equipment!.Www@Answer-Health@Com
Do some jogging, push ups, sit upsWww@Answer-Health@Com