Is this a healthy diet ?????!
Question: Is this a healthy diet !?!?!?!?!?
hi everyone, i just started a diet!. Today in the morning i ate watermellon!. Than 2 1/2 hours later i ate a sandwich on one small wheat bread roll, inside i put grilled chicken that was 90 calories, and a piece of lettuce and yellow mustard!. And around 6 o'clock will be the last time i eat, maybe i will just eat fruits!. I need to lose weight and tone up!. so im not just dieting , im also exercising!. yesterday i did 20 minutes on my elliptical and lost 200 calories!. today i didn 30 minutes and i lost 300 calories!. AM I DOING GOOD SO FAR!? ANYTHING I SHOULD ADD OR CHANGE!. * i forgot, im going to start doing crunches at least 100 a day maybe more!!!Www@Answer-Health@Com
Answers:
Mustard has no calories, so no, it's not fattening!.
You're DEFINITELY not eating enough!. Nowhere near!. You need to be eating 1200 calories a day!. I may sound like a parent or a killjoy with this, but it's TRUE!. Don't set yourself up for an eating disorder!. And don't just read over this post, thinking "Oh it won't happen to me", because at the rate you're going, IT WILL!.
You need a bigger breakfast and dinner!. You need to eat more frequent meals, also!. Try eating 5-6 times a day!. Three meals and 2 -3 snacks, like a banana or a blueberry smoothie!. Your breakfast should be the biggest meal of the day, and watermelon, which has hardly any calories, is definitely not a good option - At least, not by itself!. Try eating some light brand bread and sugar-free jam for toast in the morning to go with it, or a whole-grain high-fiber cereal!. Or make a baked potato, a medium sized one is only 110 calories, and you can spray some no-calorie butter spray on it!. Pair it with a dannon's fit and light yogurt, only 60 calories!.Www@Answer-Health@Com
You're DEFINITELY not eating enough!. Nowhere near!. You need to be eating 1200 calories a day!. I may sound like a parent or a killjoy with this, but it's TRUE!. Don't set yourself up for an eating disorder!. And don't just read over this post, thinking "Oh it won't happen to me", because at the rate you're going, IT WILL!.
You need a bigger breakfast and dinner!. You need to eat more frequent meals, also!. Try eating 5-6 times a day!. Three meals and 2 -3 snacks, like a banana or a blueberry smoothie!. Your breakfast should be the biggest meal of the day, and watermelon, which has hardly any calories, is definitely not a good option - At least, not by itself!. Try eating some light brand bread and sugar-free jam for toast in the morning to go with it, or a whole-grain high-fiber cereal!. Or make a baked potato, a medium sized one is only 110 calories, and you can spray some no-calorie butter spray on it!. Pair it with a dannon's fit and light yogurt, only 60 calories!.Www@Answer-Health@Com
Your exercise is good, but you're eating too little!. Add more protein and fiber! You're going to get hungry fast!. Good luck!Www@Answer-Health@Com