I need tips on how to lose weight?!?!
Question: I need tips on how to lose weight!?!!?
i also need to know what kind of excerises will be the most effective!. i dont have monet rite now for electronic things!. pleeeeez n thanksWww@Answer-Health@Com
Answers:
One of the best way to exercise is to walk!. It's not hard on your joints like running!. It's free, just need good sneakers!. If you have access to a pool you can do aerobics in the water!. If you have a VCR or DVD player go to the library and take out an exercise video!. Denise Austin is great!
To lose weight you need to eat healthy, eat 3 small meals and have 2-3 snacks every 2-3 hours!. Your intake needs to be less than what you burn!. Protein, Vegetables, Fruit, Carbs and little bit of fat!. Stay away from processed foodsWww@Answer-Health@Com
To lose weight you need to eat healthy, eat 3 small meals and have 2-3 snacks every 2-3 hours!. Your intake needs to be less than what you burn!. Protein, Vegetables, Fruit, Carbs and little bit of fat!. Stay away from processed foodsWww@Answer-Health@Com
RESET will help you achieve your ideal weight!.
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight!. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone!. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight!.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats!. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight!.
It's available online at www!.healthywealthylifestyle!.usana!.com!.Www@Answer-Health@Com
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight!. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone!. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight!.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats!. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight!.
It's available online at www!.healthywealthylifestyle!.usana!.com!.Www@Answer-Health@Com
its really pretty simple!.!.!.most people complicate it!. Eat less and more healthy and exercise such as running, biking!.!.!.things that get your heart rate up!. You just have to use more energy then your ingesting and it'll use the stored fat in your body!. Theres no miracle that will all of a sudden make you lose weight just eat right and exercise!.!.!.good old fashioned hard work!.!.!.don't waste your money on exercise equipment when you can loose the weight just as well without spending anything extra!.Www@Answer-Health@Com
I'm telling everyone about this because after many failed diets this one actually worked for me and since I know the frustration and desperation of wanting to lose weight I just have to spread the word!. You should try the Apple Patch Diet!. It's perfect for people who just want to lose a few pounds!. I used the Apple Patch Diet and lost 15lbs, it was 5lbs more than I wanted but I feel great!. Along with it I also did some jogging three times a week for half an hour!. The combination of the Apple Patch and the jogging has made me feel awesome!. I set this goal in less than 2 months and I feel perfect!!! Check out the website at www!.applepatchdiet!.com/ms87080 -you'll love it!! Good luck!!Www@Answer-Health@Com
okay what I would do is jog in the neighborhood!. or if u have a dog walk the dog around!. Also u could probally go to the gym and work out there!. U could also enter a sport to keep u active!. Or u could probally do weight wacthers!. And lets say u do lose weight but then u get back to being a couch potato well try to satve active and eat health!.Www@Answer-Health@Com
continue exercising!. focus more on cardio, not so much weights!. cardio burns fat!. weights tone and sculpt and develop or maintain muscle !.muscle gives you strength/what u use to do cardio!.
eat less calories!. here's a good formula:
example:
my weight : 170
add 0 to end: 1700
minus my weight:1530
1530 my ideal coloric intake while i'm trying to lose weight!.
shop the perimeter of the grocery store!. the aisles get you in trouble!.
fruits, veggies, bread, dairy, meat, and Leave!!!
Fresh foods are better for you!.
Eat 5 or six times per day!.
Breakfast must include balance of protein and carbs
on the go!? have a shake
snack!? baked chips,yogurt,cheese,or granola bar
lunch!?salad, lite dressing(calorie and portion -wise)
grilled chicken sandwich mustard no mayo
snacks!?
dinner!?meat should be no larger thasn the palm of your hand
fresh veggies(as much as you want , non starchy veggies)
small portion of starch-wheat bread, brown rice
snack if you need one
I used to be 235 lbs!. its been off for almost 2 years!. good luck!!!
remember, there is no such thing as a diet!. you must live a healthy lifestyle!. if you make a mistake, dont wait until monday to get back on track, do it now!!!!Www@Answer-Health@Com
eat less calories!. here's a good formula:
example:
my weight : 170
add 0 to end: 1700
minus my weight:1530
1530 my ideal coloric intake while i'm trying to lose weight!.
shop the perimeter of the grocery store!. the aisles get you in trouble!.
fruits, veggies, bread, dairy, meat, and Leave!!!
Fresh foods are better for you!.
Eat 5 or six times per day!.
Breakfast must include balance of protein and carbs
on the go!? have a shake
snack!? baked chips,yogurt,cheese,or granola bar
lunch!?salad, lite dressing(calorie and portion -wise)
grilled chicken sandwich mustard no mayo
snacks!?
dinner!?meat should be no larger thasn the palm of your hand
fresh veggies(as much as you want , non starchy veggies)
small portion of starch-wheat bread, brown rice
snack if you need one
I used to be 235 lbs!. its been off for almost 2 years!. good luck!!!
remember, there is no such thing as a diet!. you must live a healthy lifestyle!. if you make a mistake, dont wait until monday to get back on track, do it now!!!!Www@Answer-Health@Com
RUN!!! You need to run at least three days a week (start out at a mile and then work your way up), every other day!. For instance, Run Mon , Wed, and Fri!. Then on Tues, Thurs!. and Sat you should just work out with your muscles!. On Sunday's, don't do anything!. If you can get a fitness magazine, they have good workouts you can do in the comfort of your own home!. Good luck!!! It worked for me!.Www@Answer-Health@Com
Losing weight is simple, just starve yourself!. Avoid fatty substances!. Do not go for strenuous exercises that you cannot maintain for long as after you have shed some weight and have to stop exercising, the lost pounds will be just waiting to return back!.Www@Answer-Health@Com
1) eat 5 small, healthy meals instead of 3 big meals!.
2) when u are full STOP EATING
3) run/jog/walk 1 mile at least 2 times a week
4) if u think u need a snack, eat something healthy, such as a sandwich
5)while u are watching televison, dont just sit there!.!.!. do some push- ups or sit- ups
:]] thats all i have to say!.!.!. i hope i helped
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
2) when u are full STOP EATING
3) run/jog/walk 1 mile at least 2 times a week
4) if u think u need a snack, eat something healthy, such as a sandwich
5)while u are watching televison, dont just sit there!.!.!. do some push- ups or sit- ups
:]] thats all i have to say!.!.!. i hope i helped
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Do plenty of cardio exercises jogging, jump roping and walking at least a mile or more a day until you get that good sweat in also ab execises will help burn that any fat you have on your stomach!. These can all be done in your house or outside!.Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Excersising doesn't do much exceot for calories burning!. The only thing you need to do for losing weight is portion control!. You have to remember your fist is the size of your stomach!. And you shouldn't have more than 2,000 calories a dayWww@Answer-Health@Com
exercise and diet :) I hope you do these wish you all prosperity and perfect health God bless' :)
also put in
Absolutely Perfect Abs, and No Equipment - 30 Min!. In Home Power Workout
on youtube search :)Www@Answer-Health@Com
also put in
Absolutely Perfect Abs, and No Equipment - 30 Min!. In Home Power Workout
on youtube search :)Www@Answer-Health@Com
I run in intervals around the neighborhood and its great!. I run until my body absolutely forces me to stop then i just walk until my heart rate drops low (I just check my pulse with my hand) then I start running again!.Www@Answer-Health@Com
RUNNING IS A GOOD EXERCISE AND ALSO ANY AB EXERCISES AND BIKE RIDING CRUNCHES REALY ANY OF THESE THINGS YOU CAN DOWww@Answer-Health@Com
Eat Healthy, Exercise regulary!.
biking, running, walking, working out in the gym daily all work!Www@Answer-Health@Com
biking, running, walking, working out in the gym daily all work!Www@Answer-Health@Com
Weight Watchers and walking!.
It'll work, trust me!.Www@Answer-Health@Com
It'll work, trust me!.Www@Answer-Health@Com
There is a great diet called the South Beach diet!.Www@Answer-Health@Com
go onto google and ask they have great sitesWww@Answer-Health@Com
it's really simple!. more colories burned that calories eaten!.
so either work out alot!.!.!. or eat less!. or a bit of both!.Www@Answer-Health@Com
so either work out alot!.!.!. or eat less!. or a bit of both!.Www@Answer-Health@Com