Whats your favorite wieght lifting exercise/machine?!


Question: Whats your favorite wieght lifting exercise/machine!?
Answers:
I dont use a machine!. I do pullups, pushups, crunches, rifle PT, and a lot of running and i keep my Marine Corps Physical Fitness Test (PFT) at the perfect score of 300!. I alternate the pushups between incline, diamond, regular and knuckle!. Also i only do dead hang pullups not chinups!.Www@Answer-Health@Com

DB slight incline Bench Press

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.Www@Answer-Health@Com

I love doing deadlifts and the clean and press!. Just feel so good when I'm done!.


They also impress the ladies!.Www@Answer-Health@Com





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