Am I Fat? Pleasee Tell Me The Truth?!


Question: Am I Fat!? Pleasee Tell Me The Truth!?
I Eatt Alott Everydayy
So Am I Fat!?Www@Answer-Health@Com


Answers:
lol!. uhhhh!.!.!.!. i eat more then u do and i am not!.
well!.!.!. we don't know that u look like, so we don't know that ur fat!.
BURN OFF THOSE CALLORIES YE-AHHHH!!Www@Answer-Health@Com

Some people eat a lot,but they have a good metabolism so they lose weight just as fast as they gain it!.Nobody on here can tell you whether you're fat or not without

A!.Pictures

or

B!.Measurements of your body

However;a good way to get fat is through stress,so don't worry so much about it!.If you're truly dedicated to losing weight than get outside,find a local trail where you don't have a bunch of people staring you down,and run!.Best of luck to you!.Www@Answer-Health@Com

I don't know!. It depends on your age, weight, height, and metabolism!. Here is what I suggest you do!.

I don't know how old you are, so remember if you are still a teenager, your body is still growing and developing!. You do not want to do something that will hurt you later on in life!.

Here is what I suggest!. Buy the book "Body for Life" by Bill Phillips!. There are two elements necessary to lose weight effectively: a good eating plan and a good exercise plan!. He gives you a plan for both of these!. He gives you charts to fill out so you can plan your meals and exercise schedule!. The best thing about this is you get a FREE DAY every week, where you can eat anything you want to and you don't have to exercise on that day!.

For the eating plan, you have 6 meals a day!. 3 are snacks and 3 are meals!. That sounds like a lot, but it isn't!. He gives you examples of what you can eat and tells you when to eat!.

You exercise 6 days a week!. 3 days are aerobic-type exercises and 3 days are weight-lifting/resistance-type exercises!. The aerobic-type exercises are like joggin, running, tennis, any exercise you can do to exercise your heart at least 20 minutes a day!. He gives you a chart to help you regulate this exercise best!.

For the weight-lifting/resistance-type exercises, he gives you examples of the different exercises you can do that will affect the different parts of the body!. You don't have to do all of them!. You just plot the ones you want to do onto the chart!. There will be 2 for each body part!. If you don't have weights, he has exercises that can compensate for that, or you can buy small weights!.

The hardest part of this routine is the first 2 weeks!. After that, you will be ok!. Whenever you have a hard time, just remember your free day at the end of the week!. It will keep you going!. And you really can eat anything you want on that day!.

Good luck! :)Www@Answer-Health@Com

it depends on how much is 'alott'
and what food you eat
how much excercise you do
your age
your height
without pictures and measurements no one can actually answer that question!Www@Answer-Health@Com

i'd need a picture, height, weight, body type, basically i need info!. you know that!. stop wasting people's time!.Www@Answer-Health@Com

you cant just ask if your fat because you say you eat all day, i eat all day and im a stick!. include your weight and stuff!.!.!.Www@Answer-Health@Com

I wouldn't say "fat"! The "fat" word is a disgrace!
I'll say phat!
I don't know, my brother eats like hell and he's ****** skinny!Www@Answer-Health@Com

do you at least have a picture so we can make a judgment
but since you say you eat a lot id say yesWww@Answer-Health@Com

if u eat low cal healthy snacks then i doubt it,,

u didn;t give any info about urself height, weight !?Www@Answer-Health@Com

can you pinch more than an inch!?Www@Answer-Health@Com

u kno ur fat when u find it harder to move aroundWww@Answer-Health@Com





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