How to loose weight and become healthy.???!
Question: How to loose weight and become healthy!.!?!?!?
i am 5' 3 1/2'' and im 16 years old!. i've tried dieting and i just can't get myself to exercise!. what is a healthy alternative for me to try!. as in giving dieting and exercise plans and something that i can stick to!. things in your honesty opinions that i can try!. im not interested in websites because they cant give me information that i need without paying for it!. i need a plan that's actually been tried and actually worked for someone!. any advice that you can give me would be helpful and if you're negative about it then you can just leave this question be!.!.!.thanxxx!.Www@Answer-Health@Com
Answers:
I am also 5'3 1/2 and I just turned 17 a few days ago!.
Being healthy and getting back to a normal weight can be done EASILY with RAW FOODS!.
Raw foods are the healthiest foods you can eat, and if you fill up on them then you are in GOOD SHAPE!.
fruits, veggies, nuts, and seeds!.!.!.!. humans can survive, live, and THRIVE off of these foods!
I lost 10 pounds in 20something days!!!
Your body needs these things!. Especially fruit!. Don't let anyone tell you that fruit has too much sugar!.!.!. humans are MADE to eat fruit!.
My suggestions to you would be to eat fruit smoothies!. Get a blender and blend bananas, strawberries, peaches, with some orange juice!.!.!.!. add ice if you want it colder!.!.!.!. or, better yet, freeze the fruit before you use it!
you can make smoothies out of any fruit, and they will really help you lose weight!.
Also try to get motivated to get active!.!.!. theres no way out of it!. Eating raw foods will definitely help, but you NEED exercise!. Do some jumping jacks, run around your house, play frisbee, get a friend to workout with you!. ITS CRUCIAL!
not to mention, stay as far away as you can from meat and dairy ------- dairy is SO FATTENING and its terrible for you!. Meat is also very bad and both can cause many diseases!. America has been lying to you!.!.!.!.!. we DONT NEED THESE THINGS!
GOOD LUCK! raw food power!!!Www@Answer-Health@Com
Being healthy and getting back to a normal weight can be done EASILY with RAW FOODS!.
Raw foods are the healthiest foods you can eat, and if you fill up on them then you are in GOOD SHAPE!.
fruits, veggies, nuts, and seeds!.!.!.!. humans can survive, live, and THRIVE off of these foods!
I lost 10 pounds in 20something days!!!
Your body needs these things!. Especially fruit!. Don't let anyone tell you that fruit has too much sugar!.!.!. humans are MADE to eat fruit!.
My suggestions to you would be to eat fruit smoothies!. Get a blender and blend bananas, strawberries, peaches, with some orange juice!.!.!.!. add ice if you want it colder!.!.!.!. or, better yet, freeze the fruit before you use it!
you can make smoothies out of any fruit, and they will really help you lose weight!.
Also try to get motivated to get active!.!.!. theres no way out of it!. Eating raw foods will definitely help, but you NEED exercise!. Do some jumping jacks, run around your house, play frisbee, get a friend to workout with you!. ITS CRUCIAL!
not to mention, stay as far away as you can from meat and dairy ------- dairy is SO FATTENING and its terrible for you!. Meat is also very bad and both can cause many diseases!. America has been lying to you!.!.!.!.!. we DONT NEED THESE THINGS!
GOOD LUCK! raw food power!!!Www@Answer-Health@Com
WEIGHT WATCHERS!
It's something that will motivate you to lose weight, keep you on track, AND keep your stomach full!.
it will teach you how to be healthy and satisfied, as well as making the right and healthy decisions!. when you're on weight watchers you can STILL EAT THE THINGS YOU LIKE! it's just all in moderation and on a "point scale"
i recommend looking up your closest weight watchers place and get one of your family members to do it with and go to the weekly meetings/weigh-ins!. It's the best thing to do i promise you!.Www@Answer-Health@Com
It's something that will motivate you to lose weight, keep you on track, AND keep your stomach full!.
it will teach you how to be healthy and satisfied, as well as making the right and healthy decisions!. when you're on weight watchers you can STILL EAT THE THINGS YOU LIKE! it's just all in moderation and on a "point scale"
i recommend looking up your closest weight watchers place and get one of your family members to do it with and go to the weekly meetings/weigh-ins!. It's the best thing to do i promise you!.Www@Answer-Health@Com
Try drinking a lot of water, eating healthy, and trying pilates or Ab Jam (they sell it online and tv) its fun and it works!. And you can do it in the comfort of your home without going outside!. You'l find when your watching tv you'll start doing some of the pilates moves!. Hope it helps!Www@Answer-Health@Com
You should try to mostly eat foods that are made by god!. So, nothing in a box, things like fruits, vegetables, meat, eggs, fish!. Anything that was once alive!. This is how you stay healthy!.Www@Answer-Health@Com
when you do research and learn the subject, you will want to make the right changes
you won't find it in one day
look further
you make it your lifeWww@Answer-Health@Com
you won't find it in one day
look further
you make it your lifeWww@Answer-Health@Com
RESET will help you achieve your ideal weight!.
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight!. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone!. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight!.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats!. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight!.
RESET is available online at www!.healthywealthylifestyle!.usana!.com!. There's no cost to read the information on this website!.Www@Answer-Health@Com
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight!. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone!. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight!.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats!. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight!.
RESET is available online at www!.healthywealthylifestyle!.usana!.com!. There's no cost to read the information on this website!.Www@Answer-Health@Com