What are good foods for varying meals?!
Question:
What are good foods for varying meals?
Well, I'm active, and in great shape for my age, but one can always do better.
My question is, what are foods you should try to have for each meal, such as breakfast, lunch and dinner.
If possible, could someone please tell me what's a good idea to eat for breakfast, what's a good idea to eat for lunch, dinner, etc.
Basically, a plan on what one should eat to stay healthy.
Thank you.
Answers:
Sorry but I beleive in eating about 6 times a day so I don't have a plan for 3 meals.
www.mypyramid.gov and it will help you find what you need by the day or week. I think you are healthier when you don't over stuff yourself.