What's an ideal weight for me?!


Question: What's an ideal weight for me!?
I'm 5!.5 and have quite a large frame ( like wide shoulders and back etc) lol!.!.also female!. What wouls be a good weight for me to aim forWww@Answer-Health@Com


Answers:
If you have a large frame then some of the weight indexes can be misleading!. Same for me - I've got a tiny frame and the lower end of some scales is too big for me!.

This one takes frame size into account:

http://www!.halls!.md/ideal-weight/met!.htm

At your height and frame it says 134-151 lbsWww@Answer-Health@Com

http://www!.nhsdirect!.nhs!.uk/magazine/int!.!.!.

Do not take BMI results too seriously because everyone is different!. There cannot be one exact weight which is ideal for a particular height!. Other things come into it such as sex, age, frame!.!.etcWww@Answer-Health@Com

i need to know your age but with 5!.5 you should be in the range of 115-130 if you under weight try to be a little more healthier if not if your over try some fruit salads and normal salads!. try to stay healthy!!!Www@Answer-Health@Com

calculate your bmi (body mass index) on the following site

http://www!.nhlbisupport!.com/bmi/

if its between 18!.5 to 25 then you are within the healthy weight range!.Www@Answer-Health@Com

go to what you feel comfortable with!.!.!.I am 5!.7 I went down to a size 10 and I felt awful, I look poorly!. I am now a size 12/14 and feel loads better about myself!.Www@Answer-Health@Com

I wouldnt go for an ideal weight, as long as you felt comfortable with the way you looked thats fine, weight shouldnt be an issue!!Www@Answer-Health@Com





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