Effecient weight loss.?!
Question: Effecient weight loss!.!?
Can someone please help me!?
im trying to lose some weight!. I'm pretty think but I've got a gut and im trying to get rid of it , I'd say maybe losing 3 pounds would do it!.
but I'm now wondering how i can go about doing that in a months time, i know there are 3500 calories in a pound of fat and the only excercise I'm doing right now is just jogging maybe three miles!.
So does anyone know how I can lose the weight without doing extreme workouts that will kill me!?
please help me!. I'm trying to get in shape!.Www@Answer-Health@Com
im trying to lose some weight!. I'm pretty think but I've got a gut and im trying to get rid of it , I'd say maybe losing 3 pounds would do it!.
but I'm now wondering how i can go about doing that in a months time, i know there are 3500 calories in a pound of fat and the only excercise I'm doing right now is just jogging maybe three miles!.
So does anyone know how I can lose the weight without doing extreme workouts that will kill me!?
please help me!. I'm trying to get in shape!.Www@Answer-Health@Com
Answers:
This is 100% free!. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day!. It will give you a workout routine if you want one and if you don't it will tell you how many calories you would have to eat without exercise and still lose the weight!. Plus it offers meal plans too!.This is a website that has helped me to lose weight (34 lbs!. since Jan!. 08)!. I could have actually lost more but I have been slacking a lot!.It allows you to create a blog, keep track of what you've eaten, and your fitness!. Along with some other things!.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss!. It is www!.SparkPeople!.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2!.Www@Answer-Health@Com
you can refer to this blog which teach you all about "weight loss or diet plan"
Hope this helps out some way :) :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com
Hope this helps out some way :) :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com