Effective Diet Pills?!
Question: Effective Diet Pills!?
PLEASE, does anyone know of any truly effective diet pills based on personal experience or people that you know that said they really work!?!?If so how can I get them!? I understand diet and exercise plays into it as well but I still need to know the best diet pills, preferably fat blockers because I don't have a problem with over eating so I don't need the appetite reducing ones so much!. Thanks I appreciate it!Www@Answer-Health@Com
Answers:
wallgreens and walmart have whats called green tea diet pills all natural curves your appiete and speeds up your metabolism lost 25lbsWww@Answer-Health@Com
I lost 100 lbs, got pregnant, gained 60, lost 40 and am now not only dieting and exercising, but taking alli as well!. It's working for me!. Kind of expensive, though!.Www@Answer-Health@Com
In my opinion diet pills suck! I've tried some and sometimes they work, at least until you stop taking them, then you gain the weight back and even more!. Here is what I suggest!. This is not a diet!. It is a way of life and it will help you be healthy throughout life!.
I don't know how old you are, so remember if you are still a teenager, your body is still growing and developing!. You do not want to do something that will hurt you later on in life!.
Here is what I suggest!. Buy the book "Body for Life" by Bill Phillips!. There are two elements necessary to lose weight effectively: a good eating plan and a good exercise plan!. He gives you a plan for both of these!. He gives you charts to fill out so you can plan your meals and exercise schedule!. The best thing about this is you get a FREE DAY every week, where you can eat anything you want to and you don't have to exercise on that day!.
For the eating plan, you have 6 meals a day!. 3 are snacks and 3 are meals!. That sounds like a lot, but it isn't!. He gives you examples of what you can eat and tells you when to eat!.
You exercise 6 days a week!. 3 days are aerobic-type exercises and 3 days are weight-lifting/resistance-type exercises!. The aerobic-type exercises are like joggin, running, tennis, any exercise you can do to exercise your heart at least 20 minutes a day!. He gives you a chart to help you regulate this exercise best!.
For the weight-lifting/resistance-type exercises, he gives you examples of the different exercises you can do that will affect the different parts of the body!. You don't have to do all of them!. You just plot the ones you want to do onto the chart!. There will be 2 for each body part!. If you don't have weights, he has exercises that can compensate for that, or you can buy small weights!.
The hardest part of this routine is the first 2 weeks!. After that, you will be ok!. Whenever you have a hard time, just remember your free day at the end of the week!. It will keep you going!. And you really can eat anything you want on that day!.
Good luck! :)Www@Answer-Health@Com
I don't know how old you are, so remember if you are still a teenager, your body is still growing and developing!. You do not want to do something that will hurt you later on in life!.
Here is what I suggest!. Buy the book "Body for Life" by Bill Phillips!. There are two elements necessary to lose weight effectively: a good eating plan and a good exercise plan!. He gives you a plan for both of these!. He gives you charts to fill out so you can plan your meals and exercise schedule!. The best thing about this is you get a FREE DAY every week, where you can eat anything you want to and you don't have to exercise on that day!.
For the eating plan, you have 6 meals a day!. 3 are snacks and 3 are meals!. That sounds like a lot, but it isn't!. He gives you examples of what you can eat and tells you when to eat!.
You exercise 6 days a week!. 3 days are aerobic-type exercises and 3 days are weight-lifting/resistance-type exercises!. The aerobic-type exercises are like joggin, running, tennis, any exercise you can do to exercise your heart at least 20 minutes a day!. He gives you a chart to help you regulate this exercise best!.
For the weight-lifting/resistance-type exercises, he gives you examples of the different exercises you can do that will affect the different parts of the body!. You don't have to do all of them!. You just plot the ones you want to do onto the chart!. There will be 2 for each body part!. If you don't have weights, he has exercises that can compensate for that, or you can buy small weights!.
The hardest part of this routine is the first 2 weeks!. After that, you will be ok!. Whenever you have a hard time, just remember your free day at the end of the week!. It will keep you going!. And you really can eat anything you want on that day!.
Good luck! :)Www@Answer-Health@Com