Fat AND STRESSED?!
Question: Fat AND STRESSED!?
IM 5'2 TO 5'4 AND 180 POUNDS!.WHAT DO YOU THINK I NEED TO DO !?!?!?!?!?PLEASE HELP!!!!JUST TELL ME WHAT U REALY THINKWww@Answer-Health@Com
Answers:
I was 5'7 180, i lost nearly 30 pounds on the atkins diet!.
The only problem is that there are health risks now that are spoken of freaquently, but it really worked for me!.
Small changes you can make is switching from regular sodas to diet, or from sodas in general to water!. you could lose 10 pounds fast that way and feel better!.
Walk 30 mintues a day, it helps your metabolism!.
OR
just learn to love yourself for what you are!.
I'm sure you are beautiful just the way you are!.Www@Answer-Health@Com
The only problem is that there are health risks now that are spoken of freaquently, but it really worked for me!.
Small changes you can make is switching from regular sodas to diet, or from sodas in general to water!. you could lose 10 pounds fast that way and feel better!.
Walk 30 mintues a day, it helps your metabolism!.
OR
just learn to love yourself for what you are!.
I'm sure you are beautiful just the way you are!.Www@Answer-Health@Com
they usually go hand in hand- one causing the other!.
Exercise is the best remedy!. Start with walking, move up to running and weights!.Www@Answer-Health@Com
Exercise is the best remedy!. Start with walking, move up to running and weights!.Www@Answer-Health@Com
Low calorie diet and exercise!.Www@Answer-Health@Com
Take control, get out and walk daily!. 30 minutes or more of cardio is best!. Eat well and give up sweet sodas and snacks!.Www@Answer-Health@Com