How do I lose weight?!


Question:

How do I lose weight?

I'm 16 yrs old and here l8ly I have been feeling really "unhealthy" I guess you could say. I'm not overweight or w/e I'm "average" but I think I could shed a few pounds. I don't want to try diet pills because I think that is absolutely ridiculous but I would like to find a good way to stay healthy and lose a little weight while still being safe abt it. Also I don't really have money to go pay for like a big plan or anything so I just want to know a good natural way to go abt losing a little weight. Does anyone have any ideas?


Answers:

I do not suggest you skip meals or go a day without eating because it is not healthy and will perhaps increase your chances of binging. Workout- if you cannot- opt for the stairs, walk instead of drive certain places, on commercials do leg lifts. There are a variety of ways you can implement small little work outs in your daily routine. But firstly eat healthy. Eat fruits, drink water only, I think if you drink water only for a month you will shed a couple of pounds. Eat whole grains, stay away from white bread, potatoes, white rice... Brown Rice, Whole Wheat Bread Sweet Potatoes.

Be smart about it and remember deprieving your body of food is uncool.

I've lost 15 pounds without doing anything drastic, and I was on the same boat as you. I was at a healthy weight- average- but I felt shedding a few pounds would be better. I never starved myself, overworked myself= And I feel great.

Good Luck




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