What would be a good workout plan for me?!
Question: What would be a good workout plan for me!?
im 5'9 120 pounds!.i want to gain muscle!.everytime i make a workou plan it is to tiring!.i want to work on my upper abs,lower abs,obliques,biceps,triceps,traps,pecs,a!.!.!. legs!.Www@Answer-Health@Com
Answers:
What kind of equipment ,if any do you have at home!?
I'm working out too my Y 360 has a pic of me and that's just from working out at home!.
But yeah what equipment do you have!?
Damn I was hoping you at least had a bench and weights to build your chest !.!.!. 4 wheelers are fun I would've probably done the same thing !.!.You can get a nice bench for about $80 from like Sears !. Than you buy the weights separately!. Maybe you can just get a gym membership!?
In the mean time you can just do a bunch of push ups and crunches!.
You can find some other exercises at menshealth!.com
We are Avatar twins anytime:)
Youre welcome!.
BTW Gym memberships report monthly to Credit Bureaus that means if you miss payments on your membership it would have a negative impact on your credit!.Www@Answer-Health@Com
I'm working out too my Y 360 has a pic of me and that's just from working out at home!.
But yeah what equipment do you have!?
Damn I was hoping you at least had a bench and weights to build your chest !.!.!. 4 wheelers are fun I would've probably done the same thing !.!.You can get a nice bench for about $80 from like Sears !. Than you buy the weights separately!. Maybe you can just get a gym membership!?
In the mean time you can just do a bunch of push ups and crunches!.
You can find some other exercises at menshealth!.com
We are Avatar twins anytime:)
Youre welcome!.
BTW Gym memberships report monthly to Credit Bureaus that means if you miss payments on your membership it would have a negative impact on your credit!.Www@Answer-Health@Com
that's basically everything
go to the gym and get an instructor to help youWww@Answer-Health@Com
go to the gym and get an instructor to help youWww@Answer-Health@Com