How can I improve endurance in 1 day?!
Question: How can I improve endurance in 1 day!?
I'm a 15 year old girl and I'm a beginner in cross country!. I am NOT overweight!. Also, is there a way to improve endurance without running or swimming!?Www@Answer-Health@Com
Answers:
um!.!.!.!.jogging!?
But there really is no way to have that much of a change in one day!.!.!.so get a good nights rest, eat lots of energy rich food the morning before (not instant energy, I mean carbohydrates)!.!.!.
Sorry I can't give you better adviceWww@Answer-Health@Com
But there really is no way to have that much of a change in one day!.!.!.so get a good nights rest, eat lots of energy rich food the morning before (not instant energy, I mean carbohydrates)!.!.!.
Sorry I can't give you better adviceWww@Answer-Health@Com