Loose weight fast?!

go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com

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you shouldnt really change yourself for anyone!. it wont be worth it!. plus if she has a bad influence boyfriend!. she is probably caught up with his way so she wont be worth it for you!.


but if you still want to impress her, you should do weightlifting!.
you probably have extra skin or loose skin!. so what you should do is build your muscles!.Www@Answer-Health@Com

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hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you

http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.


to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

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you only need to build abs!. Girls love that esp lean and cut!.
It attracts them like a magnet!.Www@Answer-Health@Com

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if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com

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wow 155 lbs isn't a lot of weight actually!. but if you look fat at that weight!. than i suggest you start weight-lifting!. i am 5'7 and i weigh 147 lbs with 10% body fat!.Www@Answer-Health@Com

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I REFUSE TO READ THE QUESTION BECAUSE YOU SPELLED "LOSE" "LOOSE"Www@Answer-Health@Com

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Just don't starve yourself, you'll end up putting the weight back on!.Www@Answer-Health@Com

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bella fittness or weightwatchers and only have one soda a week i know im a nutrisionastWww@Answer-Health@Com

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don change 4 no1 but yourself!. im thick n I am proud of who i amWww@Answer-Health@Com

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Stick to what you were doing!!!wtf!.!.!.dontbe acting like those girls!! lolWww@Answer-Health@Com

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Eat foods low on the glycemic index!.!.!.you can check that on the internet!. Alternate your workout routines so you don't reach a plateau!.!.!.also building muscle mass helps burn more calories at rest so that should help too!. Any time you can increase you exercise, ie!. taking stairs instead of elevator that helps!. Eat small constant meals to increase your metabolism!. Green tea helps with weight loss and drinking lots of water!.!.!.KEEPING YOUR BODY COOL because it takes calories to provide energy for keeping it warm (called thermogenesis i believe) and stay low on calorie heaving food and highly process/fried!. BUT REMEMBER YOU NEED A BALANCE OF FAT TOO BUT IT SHOULD BE HEALTHY FAT LIKE LEAN MEATS AND FISH AND OLIVE OILS I think 30 grams a day!.!.!.!.!.GOOD LUCK

DON'T MAKE TOO DRASTIC CHANGES LIKE GOING WHEAT FREE BECAUSE YOU ARE MORE LIKELY TO GIVE UP OR CAVE IN AND ALLOW YOURSELF TREATS IN MODERATION!.Www@Answer-Health@Com

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Okay so you want to drop a dress size!.!.!.!.then don

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