I need tips on weight loss?!
Question: I need tips on weight loss!?
i just need little tips that will be baby steps for me 2 lose weight!.
xoxo mariah pleeez n thank u!.Www@Answer-Health@Com
xoxo mariah pleeez n thank u!.Www@Answer-Health@Com
Answers:
Here's some weight loss tip's I have picked up over the years:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!. :):)Www@Answer-Health@Com
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!. :):)Www@Answer-Health@Com
The simplest way to lose weight is to eat well and do cardio!.Eat small portion of food at about each 3 hours or eat normal meal with vegies and meat,and for dessert simply a fruit will do it!.For the cardio part,this includes doing some treadmill,walking,jogging or doing some bike!.You can also look for programs on DVD that includes certain activities you can do at home and they usually come with some diet tips!.
The 3 things to remember to lose weight is to eat more healthy food and do more cardio,and of course not to eat "too" much!.Www@Answer-Health@Com
The 3 things to remember to lose weight is to eat more healthy food and do more cardio,and of course not to eat "too" much!.Www@Answer-Health@Com
One of the most helpful things is to keep a food journal to write down and keep of record of when you ate, what you ate, how much, and how many calories if you know!. See my example below:
7 am - chocolate skim milk (90 + 60)
- cereal (160)
10 am - Quaker chocolate chip chewy granola bar (100)
12:30 pm - turkey sandwich w/mayonaisse (2*80 + 60 + 90)
- Potato chips (160)
3:30 - peanut butter sandwich (2*80 + 190 + 45)
6:30 - 2 slices of pizza (2*225)
- 12 oz!. can of soda (150)
Then you tally your calories at the end of the day: 1900 calories!. Keep track every day for a week or two!. Then you can notice what you should change!.
A good goal is to eat every 3 hours with 3 meals of 400 calories each and two snacks of 100 calories each:
8 am - Breakfast - 400 calories
11 am - Lunch - 400 calories
2 pm - Snack - 100 calories
5 pm - Dinner - 400 calories
7 pm - Snack - 100 calories
You'll keep your metabolism "stoked" (meaning constantly burning calories) and never get super hungry because you'll always have something in your stomach!.
Finally, try to drink as many as 8 glasses (8oz!.) of water each day!. You can track this in your food journal also!.
Then for exercise, baby step would be finding the opportunity to walk for 15 minutes more a day!. Gradually build up from there!.
It's easier than you think!.
Good luck!!Www@Answer-Health@Com
7 am - chocolate skim milk (90 + 60)
- cereal (160)
10 am - Quaker chocolate chip chewy granola bar (100)
12:30 pm - turkey sandwich w/mayonaisse (2*80 + 60 + 90)
- Potato chips (160)
3:30 - peanut butter sandwich (2*80 + 190 + 45)
6:30 - 2 slices of pizza (2*225)
- 12 oz!. can of soda (150)
Then you tally your calories at the end of the day: 1900 calories!. Keep track every day for a week or two!. Then you can notice what you should change!.
A good goal is to eat every 3 hours with 3 meals of 400 calories each and two snacks of 100 calories each:
8 am - Breakfast - 400 calories
11 am - Lunch - 400 calories
2 pm - Snack - 100 calories
5 pm - Dinner - 400 calories
7 pm - Snack - 100 calories
You'll keep your metabolism "stoked" (meaning constantly burning calories) and never get super hungry because you'll always have something in your stomach!.
Finally, try to drink as many as 8 glasses (8oz!.) of water each day!. You can track this in your food journal also!.
Then for exercise, baby step would be finding the opportunity to walk for 15 minutes more a day!. Gradually build up from there!.
It's easier than you think!.
Good luck!!Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
You can start to eat a healthy balanced diet
1!. start by limiting all sweets/junk foods
2!. take out all soft drinks
3!. next time you go shopping try getting more healthier foods, and for snacks 100 cal!. packs are great!.
also you can start geting active
1!. start helping out in your yard if you live with someone
2!. start walking 3x a week
3!. if you go out with friends try going dancing or the ark and play some sports!.
there are so many things you can do!.!.!.!. but your diet and amount of activity will help the most!. Drink plenty of waterWww@Answer-Health@Com
1!. start by limiting all sweets/junk foods
2!. take out all soft drinks
3!. next time you go shopping try getting more healthier foods, and for snacks 100 cal!. packs are great!.
also you can start geting active
1!. start helping out in your yard if you live with someone
2!. start walking 3x a week
3!. if you go out with friends try going dancing or the ark and play some sports!.
there are so many things you can do!.!.!.!. but your diet and amount of activity will help the most!. Drink plenty of waterWww@Answer-Health@Com
Git rid of the Whites 1!. White sugar 2!. White flour 3!. White rice 4!. Milk & Dairy!.!.!.!.Eat a lot of raw or steamed veggies with lo-cal dressings!.!.!. Whole wheat breads!.!.NO diet drinks!.!.!.The aspartame (nutrasweet) has been proven through research that it makes you gain weight!. Here's a good website if you are serious about a healthy lifestyle!. http://www!.naturalnews!.com/Www@Answer-Health@Com
hey seems we all are starting to lose weight!. I started eating healthy and smaller meals a day!. I walked everynight after I ate and dont eat after 7!.00 PM!. always walk after you eat weather its shor tor long that way it doesnt have time to set in your tummy and turn to fatWww@Answer-Health@Com
Eat healthier, low-sugar, food!. There are some great suggestion in this blog (kashi cereal, almond milk, fage yogurt, yotta bars, etc!. etc!.) :
http://www!.yummydietfood!.comWww@Answer-Health@Com
http://www!.yummydietfood!.comWww@Answer-Health@Com
First start with something easy give up soda, next begin parking away from wherever you are going!. Take the stairs and walk when you can!. Easy peasy!. Good luck!.Www@Answer-Health@Com
give up fizzy pop even diet coke or diest tango
&& just drink water && lots of it you will shift around 4 pounds in two weeks just from thatWww@Answer-Health@Com
&& just drink water && lots of it you will shift around 4 pounds in two weeks just from thatWww@Answer-Health@Com
Eat Healthy
Exercise RegularlyWww@Answer-Health@Com
Exercise RegularlyWww@Answer-Health@Com
As do i
if u find any good ones tell mehWww@Answer-Health@Com
if u find any good ones tell mehWww@Answer-Health@Com
run 4 times a week
eat healthy foods
cut out fatty foodsWww@Answer-Health@Com
eat healthy foods
cut out fatty foodsWww@Answer-Health@Com
try fitnessfun!.page!.tl it a great siteWww@Answer-Health@Com