Atkins diet?!
Question:
Atkins diet?
has anyone done it??? i hear so much bad things about it I just started it and need help!
Answers:
I did it.. and it worked great!! However, you may need to have your blood worked checked bcuz my cholesterol was waaaaaaaaaaaaaaaaaay too high.
If you do it.. you need to be sure to eat the leanest of meats.. substitute eggs for egg beaters (215 mg cholesterol in one egg and daily limit is 300 mg) cheese is also very high in cholesterol..
it works but its really not good for your health.. i actually did it and kept the weight off even after i stopped the diet.. well until i started eating a lot and whatever i wanted..