When should I eat breakfast?!
Question: When should I eat breakfast!?
I eat breakfast everyday at 10am!. I woke up at 5am and I'm hungry and I had a snack to keep me full for a while but it isn't working too well!. I don't wanna ruin my routine for when I have my meals!. Should I have breakfast now ( 5am ) or should I wait for my normal breakfast time ( 10am )!.Www@Answer-Health@Com
Answers:
nowWww@Answer-Health@Com
Morning Regimen is one of the key lifestyle changes one must make for a successful weight loss program!. It involves 4 steps
1!. Drink one cup of plain water!. You may add lime juice or vinegar but no sweeteners
2!. Perform light 15 minute exercise on empty stomach!. Don't exercise more than 30 minutes
3!. Wait 45 minutes
4!. Eat breakfast within 2 hours from the time you woke up!. The breakfast must have whole grain and a protein!. You may also add raw fruit and a dairy product!.Www@Answer-Health@Com
1!. Drink one cup of plain water!. You may add lime juice or vinegar but no sweeteners
2!. Perform light 15 minute exercise on empty stomach!. Don't exercise more than 30 minutes
3!. Wait 45 minutes
4!. Eat breakfast within 2 hours from the time you woke up!. The breakfast must have whole grain and a protein!. You may also add raw fruit and a dairy product!.Www@Answer-Health@Com
I think you finish your daily chores within 1 to 2 hours after risimg from bed!. Immediately after you should take your breakfast!. This will give you enough time gap for lunch between noon and 2pm!. then you can eat some thing medium-heavy 3-4 hours thereafter, then the dinner as usual!. This routine will keep your stomach in order (and never empty)!.Www@Answer-Health@Com
I generally have mine at 9!.30am only because i am in a rush in the morning and get my son to school!. I come home and have mine and take my time with it!. I then get ready for work for the day!.
I tend to have porridge or yoghurt and fruit!.
At the weekends i have my breakfast within about half hour of getting up!.Www@Answer-Health@Com
I tend to have porridge or yoghurt and fruit!.
At the weekends i have my breakfast within about half hour of getting up!.Www@Answer-Health@Com
If you want my advise i would eat breakfast as soon as you get up,
breakfast is the most important meal of the day, leave it to late then you can get ill (As i know)Www@Answer-Health@Com
breakfast is the most important meal of the day, leave it to late then you can get ill (As i know)Www@Answer-Health@Com
if you are exercising i think you are better to eat within 20 mins to half an hour afterwards but if not I believe that breakfast on waking and a snack mid-morning is the way to go!.Www@Answer-Health@Com
The proper breakfast time is around 8am till 9!.30 am!.!.!. If not your digestive system won't work that well!.!.!. Make sure u do some exercises before u take yr breakfast!.!.!.!. Remember that u should eat more n healthier than lunch n dinner!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Breakfast is proven to be most effective when eaten within an hour of waking up!.Www@Answer-Health@Com
As soon as you wake up is ideal!.Www@Answer-Health@Com
Promptly from 6:07 to 6:19 daily!.Www@Answer-Health@Com
Are those the only two options!? Why not somewhere in between those times!? Like 8:00 or 9:00!.Www@Answer-Health@Com
better to eat now!.Www@Answer-Health@Com
u woke up at 5am you better eat at 5;30am!.!.!.Www@Answer-Health@Com