How do skinny guys that go to prison come out bigger and more muscular?!
Question:
How do skinny guys that go to prison come out bigger and more muscular?
I'm trying to get more muscular, but I'm not skinny either...I'm 6'2 and about 225 (I need to lose some body fat also). Don't people in prison only get 3 small meals a day? I always thought you need a lot of protein in your diet to get more muscle. I'm sure those prison meals aren't the healthiest meals. Is what we read in all those fitness magazines just a big myth, all that about eating a well-balanced diet, have a certain amount of protein, carbs, fats, etc etc??
Answers:
there's more than one way to ingest protein in prison