WiLL THiS PLAN HELP ME LOSE WEiGHT? ANSWERS PLEASE?!


Question:

WiLL THiS PLAN HELP ME LOSE WEiGHT? ANSWERS PLEASE?

Okay so this month, im working out like crazy since I have to go to this important wedding of my cousin in august. So I started on June 2nd, yestreday, because it`s a monday..beginging of the week...Anyways I finally got my bike fixed, and I love to do some jogging, so this is my plan, and tell me if i`ll be successful =P..
Monday-Bike for about 1-2 hours
Tuesday-Bike for about 1-2 hours
Wednesday-Jog for about 30mins-1 hour
Thursday-Jog for about 30mins-1 hour
Friday-Jog for about 30mins-1 hour
Saturday-Bike for about 1-2 hours
Sunday-Bike for about 1-2 hours
&&so on so on..
Oh and Im on a heatly diet to =) Im watching what I eat, and none of that fatty stuff..And this is not just getting into shape , but also for my health , i carry high cholesterol [family jean] and I really need to lower it.. so do you think my plan will help me lower it? & lose weight also ? Also when do you think ill see results ? THANK YOU <3


Answers:

This is definitely a solid plan. What I would do is try to mix up your workout routine if you hit a plateau, because your body will get used to the same movements after a while. However, the amount of time you're putting into it will be excellent to burn fat and also build up some lean muscle. The key to weight loss has always been to burn off more calories than you take in. If you do that, you're golden! :) One piece of advice... if you notice the scale stop moving DON'T PANIC. Start taking your measurements also, you may find that you're losing inches. If you're gaining muscle and losing fat at the same time, this may cause the scale to either stop moving OR move in the wrong direction. Just pay attention to how well your pants feel and don't get discouraged. Good luck!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories