Is there a way to lift my energy without energy drinks?!
Question: Is there a way to lift my energy without energy drinks!?
Many times i have somthing importent to do but i get sleppy!. is there a way to lift my energy without energy drinks or any other energy food!?Www@Answer-Health@Com
Answers:
1!. Drink more water!. It cleans out your body, fills you up, and provides extra oxygen for your busy brain (that's why there's an "O" in H2O)!. Keep a mug nearby, or if you don't like water, try tea, a spritzer with lemon or eat a tangerine!.
2!. Smell your tree--or that tangerine!. Good smells stimulate nerves and the release of adrenaline, the energy hormone!. Smells remind you of years past--plus they bring you back to the moment!.
3!. Brush your teeth with minty toothpaste!. It stimulates your sense of taste and smell, wakes up acupressure points in the mouth, and reduces the urge to nibble cookies!.
4!. Tug on your ears!. Speaking of acupressure points, your ears have tons of them!. Acupressure points connect to rivers of healing energy inside your body, according to Eastern medicine!. If you don't have time to visit an acupuncturist, just gently pull your ears--at the tops, sides, and down!.
5!. Exhale!. Don't take a deep breath (yet)!. first exhale allllll the air out!. Keep exhaling!. Usually we just exhale the "tidal" air in our lungs!. Breathing out the residual air helps you let go and take a fresh new breath!.
6!. Hum or sing!. It helps you breathe better and the vibrations invigorate your body and senses!. Try Jingle Bells or Joy to the World!
7!. Twist!. Spread your arms wide!. Exhale and turn to the right!. Inhale as you return to center!. Then do the same on the left side!. Repeat 3 times each side!. Great for your organs, say yoga teachers!.
8!. Get rid of stuff!. Our brains and bodies work hard to manage all the wonderful items we possess!. Clear a coffee table, give away unused clothes, reduce your supply of Christmas items you have just for memories!.
9!. Light a fire!. Turn off the lights and cozy up to the warmth and light of a fire--or candles in your fireplace!. The light and heat of fire touch a primal, cozy connection to nature!.
10!. Volunteer!. Even just a few hours in a soup kitchen, baking cookies for a retirement home, wrapping a present for a giving tree reminds you that you're part of something bigger!. Remembering there's a bigger perspective, especially for Christmas, Kwanza, and Hanukkah, highlights the purpose of theWww@Answer-Health@Com
2!. Smell your tree--or that tangerine!. Good smells stimulate nerves and the release of adrenaline, the energy hormone!. Smells remind you of years past--plus they bring you back to the moment!.
3!. Brush your teeth with minty toothpaste!. It stimulates your sense of taste and smell, wakes up acupressure points in the mouth, and reduces the urge to nibble cookies!.
4!. Tug on your ears!. Speaking of acupressure points, your ears have tons of them!. Acupressure points connect to rivers of healing energy inside your body, according to Eastern medicine!. If you don't have time to visit an acupuncturist, just gently pull your ears--at the tops, sides, and down!.
5!. Exhale!. Don't take a deep breath (yet)!. first exhale allllll the air out!. Keep exhaling!. Usually we just exhale the "tidal" air in our lungs!. Breathing out the residual air helps you let go and take a fresh new breath!.
6!. Hum or sing!. It helps you breathe better and the vibrations invigorate your body and senses!. Try Jingle Bells or Joy to the World!
7!. Twist!. Spread your arms wide!. Exhale and turn to the right!. Inhale as you return to center!. Then do the same on the left side!. Repeat 3 times each side!. Great for your organs, say yoga teachers!.
8!. Get rid of stuff!. Our brains and bodies work hard to manage all the wonderful items we possess!. Clear a coffee table, give away unused clothes, reduce your supply of Christmas items you have just for memories!.
9!. Light a fire!. Turn off the lights and cozy up to the warmth and light of a fire--or candles in your fireplace!. The light and heat of fire touch a primal, cozy connection to nature!.
10!. Volunteer!. Even just a few hours in a soup kitchen, baking cookies for a retirement home, wrapping a present for a giving tree reminds you that you're part of something bigger!. Remembering there's a bigger perspective, especially for Christmas, Kwanza, and Hanukkah, highlights the purpose of theWww@Answer-Health@Com
Frequent exercise and plenty of water (staying hydrated) will help!.
Also, try cutting out simple carbs, like refined sugars, and white bread/pasta/rice, etc!., as these cause a peak in blood sugar and then a crash, which may cause you to feel sleepy!.Www@Answer-Health@Com
Also, try cutting out simple carbs, like refined sugars, and white bread/pasta/rice, etc!., as these cause a peak in blood sugar and then a crash, which may cause you to feel sleepy!.Www@Answer-Health@Com
if you eat healthier, it will improve your stamina!.
also, certain foods such as apples give you more energy, and they're healthy as well!.
energy drinks just make you crash and have TONS of sugar!.!.!.Www@Answer-Health@Com
also, certain foods such as apples give you more energy, and they're healthy as well!.
energy drinks just make you crash and have TONS of sugar!.!.!.Www@Answer-Health@Com
absolutely, excercise is the best way to get quick energy and you will be healthier too!.Www@Answer-Health@Com
energy bars!.Www@Answer-Health@Com
1!.exersise
2!.take a cooled bath
3!.pinch your self very hard in the skin
Im just telling you the stragit factsWww@Answer-Health@Com
2!.take a cooled bath
3!.pinch your self very hard in the skin
Im just telling you the stragit factsWww@Answer-Health@Com
Exercise!.!.!.anything that gets your blood and oxygen pumping will definately help!.Www@Answer-Health@Com
Maybe better breathing or some type of breathing exercises, I don't know much about it but it could make sense!.Www@Answer-Health@Com
i have one but i don't know if you're over 18 ( if you are you know what i mean)Www@Answer-Health@Com
a lot of fruits and veggies!. swear!. healthiest and lifs u!. or get a massage =]Www@Answer-Health@Com
eat a better, more rounded mealWww@Answer-Health@Com