What's a good health book to read?!
Question:
What's a good health book to read?
I've already read:
Dr. Phil's Weight Loss Solution
Keep the Connection - Bob Greene
Get With The Program - Bob Greene
Body For Life - Bill Phillips
Just looking for some motivation-in-a-book to help me get on track with exercise and healthy eating. Trying to help get myself to exercise 4 or 5 times per week instead of once or twice per week.
Answers:
Fast Food Nation
Read it and you might just change the way you eat FOREVER. I made immediate changes in my diet and have never looked back. Thsi is not a diet book, its a research book on the fast food industry and how missleading the food we eat truly is. A great start to a healthy lifestyle is a good look in the mirror. I dont mean that in a physical way, i mean it as look at yourself in the eyes and decide if you are going to live life by eating good natural, healthy foods or eat whatever you want. Its as simple as making a decision and sticking to it. People in great shape dont get that way and stay that way eaiting whatever they want. make a promise to yourself and stick to it. Everyone has the same options, we just choose to blame the foods rather than our decisions.