Ok, I'm doing a contest with some friends, I want to know how to lose weight!
Question: Ok, I'm doing a contest with some friends, I want to know how to lose weight by august!.!.!?
I'm doing a contest with some friends to see who can lose the most body fat precentage by august, so any ideas!? i ama preteen and weigh 122 lbs, and am about 5 feet tall!.!.!.!.!.Www@Answer-Health@Com
Answers:
staying healthy!sounds sooo stupid and typical but IT WORKS!! Eat 1800 calories instead of 2000, NO LESS! Stay active!. instead of driving to the mall- walk!. And of those calories that you eat, try to make sure they are low fat as much as possible!. Don't over obcess!. Stay balanced!. Walk ALOT!. Do fun things!. Maybe join a gym!? Have fun as a group staying active and try to stay away from fast foods or fatty chips!. Eat healthy and not in huge portions!. LOL =] Good luck!.Www@Answer-Health@Com
How do you know how much "fat" your body has unless you've seen a doctor and a physical trainer!?
You can't possibly have much fat at that weight and height!.
Eat healthy, avoid fried foods and sugary snacks and walk and dance everyday as a group and swim!.
Good luck!.Www@Answer-Health@Com
You can't possibly have much fat at that weight and height!.
Eat healthy, avoid fried foods and sugary snacks and walk and dance everyday as a group and swim!.
Good luck!.Www@Answer-Health@Com
if you are a girl, then try dancing!. Specifically stripping, if ur old enough!. it tones your body, and helps you lose weigh!.
hope i helped!.Www@Answer-Health@Com
hope i helped!.Www@Answer-Health@Com
thats stupid and u dont need to really lose weightWww@Answer-Health@Com