I need get my body fat down to 10%!!! HELP PLEASE!?!
Question: I need get my body fat down to 10%!!! HELP PLEASE!!?
hi
I weigh around 127-130 and 5'5 or 5'6!.
I'm 16yrs!. old i'm joining my swim & cheer team this up coming school yr!.
I have only a month and a week to lose this bulge of fat i have over my stomach!.
I run for 25mins each day!. I do at least 130 crunches and cardio for 40mins daily!.
I really want to get a six pack before my deadline!.
Is there any other ways I can speed up the process!?Www@Answer-Health@Com
I weigh around 127-130 and 5'5 or 5'6!.
I'm 16yrs!. old i'm joining my swim & cheer team this up coming school yr!.
I have only a month and a week to lose this bulge of fat i have over my stomach!.
I run for 25mins each day!. I do at least 130 crunches and cardio for 40mins daily!.
I really want to get a six pack before my deadline!.
Is there any other ways I can speed up the process!?Www@Answer-Health@Com
Answers:
You're on the right track with your exercise regimen!. The other part of the equation is your diet!. Eat too much, or eat too much of the wrong things and you'll keep that roll of flab!. Eat right and you'll blast it off!.
Here are some diet tips:
1!. Eat breakfast every day within an hour of getting up!. It kick-starts your metabolism!. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day!.
2!. Eat six small meals or snacks per day instead of three squares per day or one big meal per day!. If you eat too much at one sitting, your body stores the extra calories as fat!. Go too long between meals and your metabolism slows down!. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you
Here are some diet tips:
1!. Eat breakfast every day within an hour of getting up!. It kick-starts your metabolism!. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day!.
2!. Eat six small meals or snacks per day instead of three squares per day or one big meal per day!. If you eat too much at one sitting, your body stores the extra calories as fat!. Go too long between meals and your metabolism slows down!. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you
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