How do you get rid of a Flabby stomach?!


Question: How do you get rid of a Flabby stomach!?
i am on a diet, keeping of the choclate and high fat stuff, but i have a flabby fat stomach, and i have a back problem so find it hard to do tone exercise, have you got any other suggetions!?


thank you for your time xxxWww@Answer-Health@Com


Answers:
First of all, you should consider a lifestyle change rather than a diet!. Try a calorie counting program!. That has worked for me!.

I have a friend with a bad back, and we are able to do most of the pilates and yoga moves together and are slimming down all over, including the stomach!. I've lost 5 inches and she's lost about 6, but she started heavier than I!.

We are also both taking a nutritional supplement that many in our company have called gut be gone butt be gone!
Good luck to you!!Www@Answer-Health@Com

I actually had the same problem as you, but now i am skinny and have a six pack!. The main factor is consistency, keeping consistent control of your diet and workout!. I have a high metabolism, but all i did was run, sit-ups and cut pop out of my diet!. Even if you are tired though, you have to force yourself to do the workout or diet that day, its the only way to true weightloss!.

Hope that helped :)Www@Answer-Health@Com

Here's some weight loss tip's I have picked up over the years:

- Exercise 6 to 7 days a week!.

- And try to break your workout into two different sessions, this gives your metabolism a jolt!.

- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.

- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.

- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.

- Try a vegan or vegetarian diet (it worked for me :D)!.

- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.

- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.

- Try to avoid white, bleached, or enriched flour!.

- Stay away from high fructose corn syrup and hydrogenated oils!.

- Eat every 2 to 4 hours to keep your metabolism going!.

- Eat 5 to 6 small meals a day to keep your metabolism up!.

- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.

- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.

- Avoid all junk food, fast food, and fried food!.

- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.

- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.

- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.

- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.

And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!. :):)Www@Answer-Health@Com





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