This one is for the people that work out...?!
Question: This one is for the people that work out!.!.!.!?
I heard that even though your arms and legs hurt from working out you should still keep working out the next day!.!.!.I was wondering if this is true and is it healthy for my musclesWww@Answer-Health@Com
Answers:
it is very true especially if you're a beginner because your body isnt used to it!.!.but when it hurts, that just mean that your body is toning up!.!.!. Dont worry about the soreness!.!. Just keep on working out daily!.!.!. You'll be fine!.!.I promise :)Www@Answer-Health@Com
Ummm!.!.!. well, yes! you can workout the next day, but if one day you do an upper weight workout (arms/abs/chest) then the next day I would do a lower body workout (legs/thighs) like running, then maybe skip one day, or do cardio the third day!. Then, I guess there you go!.Www@Answer-Health@Com
Well if you have been lifting weights, then it's a good idea to take a day in between!. If your muscles are real sore from aerobics, maybe you could work out a different muscle!. Make sure and stretch before and after your workouts, that may help!. Also drink lots and lots of water!Www@Answer-Health@Com
Work out the upper body muscles on MWF!.
Work out the lower body muscles on TTh!.
Precede these with cardio and stretching!.
It's how you workout, not how much or how fast!.
If you're new to a gym, use a trainer at least in the beginning!. You'll profit from her/his guidance!.Www@Answer-Health@Com
Work out the lower body muscles on TTh!.
Precede these with cardio and stretching!.
It's how you workout, not how much or how fast!.
If you're new to a gym, use a trainer at least in the beginning!. You'll profit from her/his guidance!.Www@Answer-Health@Com
Well, I work out even if my arms and legs hurt! I don't do as hard of a work out but I still work out! I don't know if it's healthy or not but that's what I do!!!Www@Answer-Health@Com