Swimming good or bad for exercise?!

Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it at least 3 times a week!. You will feel excellent and rejuvenated!

But to lose "belly fat", keep these in mind:

Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don

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