Help i am trying to loose weight im 14 i weigh 125 and im 5'5 i just want to!
Question: Help i am trying to loose weight im 14 i weigh 125 and im 5'5 i just want to tighten the areas!?
i go on jogs 2 mile jogs 2x a day but im just not seeing any difference and i dont eat junk food or stuff like that!. but i dont see why the weights not cooming off plus the scale says i have 25 percent bodyfat!.Www@Answer-Health@Com
Answers:
I have the same problem!. make sure you drink lots of water and add some crunches and push-ups and other exercises to your routine!.Www@Answer-Health@Com
Those scales aren't really reliable!.
Try doing some light weight training to tone and pay more attention to how your clothes fit and how you feel rather than what the scale says, since muscle weighs more than fat!. With more muscle, you will look more toned, but not necessarily weigh less!.Www@Answer-Health@Com
Try doing some light weight training to tone and pay more attention to how your clothes fit and how you feel rather than what the scale says, since muscle weighs more than fat!. With more muscle, you will look more toned, but not necessarily weigh less!.Www@Answer-Health@Com
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow!. It's actually very easy to lose weight if you follow my weight loss tips!.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
125# and 5'5" is just about right!. You do not want to look like Barbie!. Don't even try!. It isn't healthy!.
Working out and eating a balance diet will tighten you up nicelyWww@Answer-Health@Com
Working out and eating a balance diet will tighten you up nicelyWww@Answer-Health@Com
I recommend you take life enzyme (nutrition product) daily every morning before breakfast and before sleep and continue excersise what you doing now!.Www@Answer-Health@Com
Try drinking Whey Protein Powder with water!. It is supposed to replace fat with muscles and burn calories!. Drink it after excercising!. Any nutrition store should have it!.Www@Answer-Health@Com
jog helps cardio not weight!. you need to work out!.Www@Answer-Health@Com