Need to loose 5 Pounds in 2 weeks please?!
Question: Need to loose 5 Pounds in 2 weeks please!?
i am 14 and i am 5!.0 i am not overweight but i wana loose weight i am 110 right now i wana be 105 please helpWww@Answer-Health@Com
Answers:
If you want to lose weight some weeks!. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
That's easy!.!. Do lots of cardio each day (30 minutes to an hour)- things like running, swimming, walking etc
Also cut down your calorie intake by around 400 calories, and drink lots of water!.Www@Answer-Health@Com
Also cut down your calorie intake by around 400 calories, and drink lots of water!.Www@Answer-Health@Com
That is perfect for your age/hight!. you would be under weight if you lost anymore!.Www@Answer-Health@Com
get wii fit! thats what i did now im 106! yahoooooWww@Answer-Health@Com
5lbs is not gonna make that much of a difference!. i gain and lose that much around my period!.lol!Www@Answer-Health@Com