Is baking meat really the best way to reduce fat? grilling?!
Question:
Is baking meat really the best way to reduce fat? grilling?
I know frying is bad beacuse of the increase in fat but what it the best way to cook meat?
Answers:
grilling is better than frying but the method used (except microwave which can kill the nutrients, as can overcooking meat) is not nearly as important as the cut of the meat.
you should be eating lean cuts of every meat. you can even find lean ground beef (8% fat) and you can find 99% fat free ground turkey (regular ground turkey can have more fat than regular ground beef- you have to watch it) which is less than lean cut chicken breasts by a little bit.
when it comes to steaks and beef you should be eating tenderloin (fillet minon) and sirloin cuts and chicken should be trimmed if you don't purchase the chicken cuts lean. chicken breasts are the best lean cut on the bird.
I know its fourth of july, so you need to be vigilant there too. If they are pressuring you into eating something unhealthy- it is NOT RUDE TO TURN THEM DOWN.
It is EXTREMELY RUDE OF THEM TO TRY TO MAKE YOU FEEL GUILTY BECAUSE THEY ARE OBNOXIOUS AND RUDE BY SERVING UNHEALTHY FOOD.
it is thier fault- not yours remember that. If they push, tell them why, if they continue then be firm. it is plain rude to serve unhealthy food to guests. remember that.