Whats a fast way to lose wieght?!


Question: Whats a fast way to lose wieght!?
i know diet obviously but what would i need to do in order to lose like 7 pounds like how far should i walk a day or work out or whatever just give me osme tips on thisWww@Answer-Health@Com


Answers:
Riiight!. Because major surgery is always the fast, easy way out!.!.!.and for just 7lbs, Alli is DEFINITELY not the way to go!.

7lbs is not all that much!.!. Healthy weight loss is 1-2lbs a week!. Just watch what you eat - try to cut out on the sodium, and increase your activity level!. Check out sparkpeople!.com for healthy tips and the easiest way to reach your goalWww@Answer-Health@Com

honestly u dont want something that will just happen fast cuz those will only last temporary if u want something long lasting then u must put in some effort and excercise daily and eat the right amount of servings of fruits, vegetables, protein, wheat, and etc!.!.!. some products that i have found that are awesome r JUICE PLUS, and Z-HEALTH!.!. z health get u fit and feeling healthy!.!.!. juice plus gives u the right amount of fruits and vegetables cuz most people dont eat the amount they should!.!. ALSO TRY MIND BODY ZONE (mindbody-zone!.com) they do yoga pilates and etc!.!. i found i lost quite some weightWww@Answer-Health@Com

Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://think-fit!.info , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com

diet exercise and alli works wondersWww@Answer-Health@Com





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