What kind of weight loss can I expect in 2 months with weight training 3 x a wee!


Question:

What kind of weight loss can I expect in 2 months with weight training 3 x a week and cardio twice a week?

This also includes following the weight watchers diet at the same time.


Answers:

I have been on WW and doing cardio 5-6 times a week. I have lost 20 lbs in 4 months. Just make sure to stick to your points. Don't cheat too much. You can probably lose about 10-15 lbs. in 2 months. Expect about 1 1/2 lbs. - 2 lbs. a week.




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