I bake my chicken, not grill it?!

I bake my chicken, not grill it?

Hi...I;m trying to lose weight...and I;ve been eating alot healthier, but when I eat chicken, i dont grill it. for some reasons, 1 because im 13 and cant work a grill for nothing in the world 2 and if i could work a grill, i am too lazy to get up and stand at a grill...
3 the grill we have is outside and is meant to be used outside, and i still dnt wanna stand there, burning myself, and waiting so long,

im 13 and i am usualy the one who cooks dinner for my family....i dont have a mom who does it. so if i could just cook for myself on an easy grill i would do it. but that would be rude and selfish, so i only bake the chicken, is this ruining my diet? if it is, how can i make it betteer for me without grilling it?

2 weeks ago
btw, im talking about 4 oz. chicken breast

Baking is as healthy as grilling the chicken. However, don't over baked the chicken, because anything that is over cooked will lose its nutrients and the only thing that you are eating if it is overbaked is just junk. Also, don't add any butter or anything else that is high in sodium, because it will ruined your body by losing water.
When baking chicken, makes sure that you have the fat trimmed, but don't trim all the fat! Why? Because the fat also acts as flavoring and liquid for the chicken. If you trim all the fat out, the chiken will surely became dry when baked and it will have a bland taste. So, little fat is okay, just in moderation.